These steps might help you ensure the tape correctly adheres to your skin. As you move around, the tape recoils and that stress lessens—altering the stimulation you’re experiencing. "The cut, rigidity, and course of tape is ‘dosed’ to provide a therapeutic recoil of the tape," Dr. Scarano Ward says. "This can handle pain, swelling, joint stability, muscle spasm, posture cues, or biofeedback." She provides that the tape can even stimulate your nervous system, doubtlessly decreasing pain. It will keep in place as you move round and the adhesive permits it to stay in your skin for as much as three days at a time. Each set comes with three strips of kinesiology tape, which you can customize to suit the size and shape of your shoulders.
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